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doi: 10.2337/db19-0153 58 KruegerELloydTTessemJ

Why would a pro like Sir Mo deny using a legal supplement

That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

Although the complaint originally came to attention because of the occurrence of rare individuals with a primary genetic deficiency of the enzyme, as is commonly the case, subjects with less severe secondary and mixed forms of the complaint have since been described